Our nails are not just there to make our fingers and toes look pretty. They are also important indicators of our overall health. Nails that are brittle, discolored, or show signs of damage can be a sign of an underlying health issue. That’s why it’s important to take good care of your nails. In this article, we will go over the dos and don’ts of nail care to help you keep your nails healthy and strong.
Nail Care Dos
1. Keep your nails clean and dry
Keeping your nails clean and dry is essential to preventing bacterial and fungal infections. After washing your hands, make sure to dry your nails thoroughly, especially the areas around the cuticles. Use a clean towel or paper towel to avoid transferring bacteria from other surfaces.
2. Moisturize your cuticles
Moisturizing your cuticles can help prevent them from cracking and peeling. Use a cuticle cream or oil and apply it regularly to keep your cuticles soft and healthy.
3. Use a base coat
Using a base coat before applying nail polish can help protect your nails from staining and damage. It can also help the nail polish last longer.
4. Use a top coat
Using a top coat can help protect your nail polish from chipping and peeling. It can also add a glossy finish to your nails.
5. Keep your nails trimmed and filed
Keeping your nails trimmed and filed can help prevent them from breaking and splitting. Use a nail clipper to trim your nails and a nail file to shape them. File your nails in one direction to avoid weakening them.
6. Eat a healthy diet
A healthy diet can help keep your nails strong and healthy. Foods that are rich in biotin, such as eggs, nuts, and whole grains, can help improve the strength and thickness of your nails.
1. Bite your nails
Biting your nails can damage the nail bed and lead to infections. It can also cause the nails to become misshapen and weak. Try to avoid biting your nails and find other ways to cope with stress and anxiety.
2. Use your nails as tools
Using your nails to open cans, packages, or peel off stickers can cause them to break or split. Use a proper tool instead of your nails to avoid damaging them.
3. Overuse nail polish remover
Overusing nail polish remover can dry out your nails and make them brittle. Use nail polish remover only when necessary and choose an acetone-free formula if possible.
4. Forget to wear gloves
Household cleaners and detergents can be harsh on your nails. Wear gloves when doing household chores to protect your nails from damage.
5. Pick at your cuticles
Picking at your cuticles can cause them to become infected and inflamed. Instead of picking at them, use a cuticle pusher to gently push them back.
6. Ignore changes in your nails
Changes in the color, shape, or texture of your nails can be a sign of an underlying health issue. If you notice any changes in your nails, such as discoloration, thickening, or separation from the nail bed, see a doctor or a dermatologist.
By following these dos and don’ts of nail care, you can keep your nails healthy, strong, and looking their best. Remember to treat your nails with care and to pay attention to any changes in their appearance or texture. With the right care, your nails can be a source of pride and a reflection of your overall health.